Physical wellness directly impacts our mental and emotional wellness.
I love to help explore different types of movement that work for you. Even the simplest motions and breathing exercises can be beneficial, regardless of age or fitness level and especially for those experiencing chronic pain, illness, or injury. Many types of movement and exercise can be done for free, on your schedule, and meet your individual needs.
Our nervous system allows our gut to communicate directly with our brain, and modern science continues to delve into the mechanics of this process. Nutrition plays a major roll in both mental and physical health. We draw upon a variety of resources, consider your preferences and explore what works for you.
To schedule an appointment email Libby@thrive528.com or call (720) 739-1117
Invest in yourself to transform your life.