Physical wellness directly impacts our mental and emotional wellness.
I love to support you in exploring different types of movement that work for you. Simple motions and breathing techniques help enliven our system, regardless of age or fitness level and especially for those experiencing chronic pain, illness, or injury. Many types of movement and exercise can be done for free, on your schedule, and meet your individual needs.
Nerves allow our gut and organs to communicate directly with our brain, and visa versa. Modern science continues to delve into the mechanics of this process. Nutrition plays a major roll in both mental and physical health. For nutritional support we consider your preferences and explore what works for you.
To schedule an appointment email Libby@thrive528.com or call (720) 739-1117
Invest in yourself to transform your life.